Spice your meal

  1      cup           all-purpose flour
   3      tablespoons   nonfat egg substitute
   1 1/2  cups          nonfat plain yogurt
     1/2                tes           baking powder
   3      tablespoons   orange juice
   3      tablespoons   maple syrup
   4                    granny smith apples
                        or other tart apples
                        peeled/cored/sliced
     1/4  teaspoon      ground cinnamon
                        mint leaves|Combine the flour, egg substitute, 1 cup yogurt, baking powder, orange
juice, and 2 tablespoons maple syrup into a batter.  If you like thinner
pancakes, add 2 to 4 tablespoons of water at this point.     Let rest for
1/2 hour. Meanwhile, in a nonstick skillet, saute the sliced apples with 1
tablespoon water until the slices are tender and caramelized.  Combine the
remaining yogurt and maple syrup with the cinnamon.  Using a nonstick
omelette pan, make thin crepes by pouring 3 tablespoons of the batter into
the preheated pan and rolling it around to uniformly cover the surface of
the pan.      Cook over medium heat about 1 minute, flip with a spatula
and cook the other side for about 10 seconds.  Continue until all the
batter has been used.  For each serving, roll each of two crepes around 2
tablespoons of the apples.  Garnish with a dollop of flavored yogurt and a
mint leaf.    278 calories, 1.2 grams fat per 3 (4- to 5-inch) pancakes
with filling.